Challenge Your Negative Self-Talk

Challenge Your Negative Self-Talk

We all criticise ourselves at one time or another, but we have to understand the difference between critiquing our work to help us improve and criticising our efforts which stop us dead in our tracks. The latter can be particularly harming to creative entrepreneurs...
Be More Mindful At Work

Be More Mindful At Work

At this time of year, it can be easy to operate on autopilot in order to get things done. You probably have a list of things a mile long that need to be completed before you take a short break over Christmas, and you are keen to start crossing those off to enjoy a...