Posts Tagged "looking after yourself"

The Importance Of Looking After Yourself

Posted by on Feb 15, 2016 in Blog

The Importance Of Looking After Yourself

As we come to the second month of the year, after fully settling in after the holiday period, it is easy to forget the importance of work-life balance. You may have felt recharged come early January, however, a month into your work schedule you might feel differently. Too often creatives and entrepreneurs are working hard, focussing on those business goals and forgetting their health and well-being. Startup businesses are particularly guilty of overworking themselves. Whether we are working, playing or exercising, maintaining our health is very important in all aspects of our lives. Let’s face it, work can be stressful and there may be the need to stay late, arrive early or do tasks over and above your usual duties. If that happens don’t forget to schedule mini-breaks throughout your day so you don’t feel like you are spending all of your waking hours in the office. Cash flow, strategies and profit and loss scenarios may be constantly floating around your brain, however, you need to ensure that you step back and balance the busyness with plenty of relaxation and downtime. Stress can adversely affect the way we deal with our surroundings and our colleagues, and it can make...

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