7 Tips On How To Avoid Burnout

by | Nov 16, 2016

As an entrepreneur, you are constantly “on”. Not only do you have your hands full with the day to day operations of your business, but everyone in your organisation probably looks to you for direction and guidance. It’s also likely that your personal life is full of needs, demands and drains on your time and energy. Even when you lay your head on your pillow to sleep, your mind is probably still full of thoughts and plans related to your work. All of this constant activity and pressure means that you face a high risk of burnout.

Signs You Might be Burned Out

The signs of burnout vary widely. Some report that they feel lifeless and drained of all energy, all of the time, no matter how much sleep that they try to get. Others may suffer from mood swings, going from laughter to tears with little warning.

Feeling anxious and suffering from frequent, and sudden, panic attacks can also be a sign of burnout. Sometimes, the stress levels can be so high, sufferers begin to feel so overwhelmed and out of control that they start to avoid social interactions and activities that they used to enjoy.

Seven Tips to Avoid Burnout

The following are seven tips that can help business owners better manage their stress levels and help them to avoid burnout.

Delegate. During the startup phase, most owners are responsible for every aspect of their business. No one person can do everything forever, so it’s important that owners increase their staffing levels and as their businesses grows, they learn to delegate more of the tasks and responsibilities.

Outsource. If your business isn’t quite ready to handle bringing on full and part time staff, consider outsourcing to help manage busy holiday sales promotions or other peak work periods. Outsourcing is also a great way to gain the expertise of specialists in a number of industries, including legal, marketing, design and accounting, without having to pay a professional to be on staff full time.

Expand Your Network of Connections. Consider joining trade associations and other organisations within your industry to expand your network and make connections with fellow entrepreneurs. Connecting with others that share your interests and understand the challenges of being in business can be a unique source of inspiration and encouragement.

Find a Mentor or Coach. There are times in our lives when we can all benefit from a more direct, one-on-one relationship with someone who has successfully survived what we are currently going through. Finding a mentor or coach can help you relieve stress and gain insight by serving as a valuable sounding board with which to discuss business ideas and plans. You can also discover tips for how to better manage stress.

Unplug and Leave Your Work at Work. While it might not seem as though you have time for it, it is very important to make time for yourself each day and to unplug from the duties and demands of your work. Leave your work at the office each day, and spend some time each day doing something that you enjoy.

Adopt a Healthy Lifestyle. Your body and mind will be able to handle the effects of stress more easily if you do your part to strengthen your physical and mental stamina. Adopt a healthy lifestyle and make a point to eat a nutritious, balanced diet. Aim to get plenty of rest each night, and avoid caffeine, smoking and other habits that can harm your health. Take time out to get some moderate exercise, such as walking or running for 20 to 30 minutes each day, to improve overall fitness and cardiovascular health.

Don’t Forget to Try New Things and Have Fun. While it might be hard to believe, getting caught up in the same boring routine can be very stressful. Try to shake things up from time to time to learn something new that would be interesting or fun for you. Take up a new hobby, learn a new language or even taking a short trip. These are all ways to break out of the monotony of your routine and press the reset button on your stress levels!

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What our clients are saying...

I have had many a chat with Sophie on the networking circuit. Sophie has a strong profile and reputation within business circles and I wouldn’t hesitate to recommend her to any soho needing direction, support and encouragement. I have a passion for educating small business myself and wholeheartedly support Sophie in her endeavour to actively reduce costs for those who may be unintentionally making uninformed decisions relating to business management. Many business owners are unnecessarily outsourcing tasks which are misdirected or can be achieved inhouse.

Gai Hook
Virtual Sales Strategy

2017-10-13T09:32:05+00:00

Gai Hook
Virtual Sales Strategy

I have had many a chat with Sophie on the networking circuit. Sophie has a strong profile and reputation within business circles and I wouldn’t hesitate to recommend her to any soho needing direction, support and encouragement. I have a passion for educating small business myself and wholeheartedly support Sophie in her endeavour to actively reduce costs for those who may be unintentionally making uninformed decisions relating to business management. Many business owners are unnecessarily outsourcing tasks which are misdirected or can be achieved inhouse.
I’ve worked with Sophie as a contributor to Confessions of a Mumpreneur – a fantastic book that she dreamt up, edited and produced. Apart from producing fabulous books that help so many others realise their entrepreneurial dreams, Sophie is an astute business person who is making her mark on her own terms. Watch this space – I’m sure we’ll see and hear a lot more from Sophie Andrews in the years to come.

Jennifer Dalitz
Gender Diversity expert, Career Coach, Award winning blogger on women, work & leadership @ www.TheSheEOBlog.com

2017-10-13T09:50:01+00:00

Jennifer Dalitz
Gender Diversity expert, Career Coach, Award winning blogger on women, work & leadership @ www.TheSheEOBlog.com

I’ve worked with Sophie as a contributor to Confessions of a Mumpreneur – a fantastic book that she dreamt up, edited and produced. Apart from producing fabulous books that help so many others realise their entrepreneurial dreams, Sophie is an astute business person who is making her mark on her own terms. Watch this space – I’m sure we’ll see and hear a lot more from Sophie Andrews in the years to come.
I got to know Sophie through my previous employer where Sophie still handles the bookkeeping side of things. While we worked together I have found Sophie very accurate, punctual and very pleasant to work with. And recommend her highly.

Dianna Holwerda
Client Service Manager, John Sergeant Associates Pty Ltd

2017-10-13T09:55:05+00:00

Dianna Holwerda
Client Service Manager, John Sergeant Associates Pty Ltd

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I was recommended to The Accounts Studio at a networking event and have been working with them for the last 2 years. The team have all been very approachable and available – two things essential when it comes to understanding your accounts! I now no longer have the stress every three months of getting my BAS correct and even better I have a clear understanding of where my company is financially! Thanks Sophie and TAS team!

Eleni Mitakos
Galmatic Pty Ltd

2017-10-13T04:16:02+00:00

Eleni Mitakos
Galmatic Pty Ltd

I was recommended to The Accounts Studio at a networking event and have been working with them for the last 2 years. The team have all been very approachable and available – two things essential when it comes to understanding your accounts! I now no longer have the stress every three months of getting my BAS correct and even better I have a clear understanding of where my company is financially! Thanks Sophie and TAS team!
I have really enjoyed working with you guys and look forward to a successful 2013. From the moment we started with TAS I have seen value. The figures are accurate, you are accessible (and approachable!) and most of all – you are cool people!

Chris Du Plessis
Managing Director, Origin Meat Pty Ltd

2017-10-13T04:20:03+00:00

Chris Du Plessis
Managing Director, Origin Meat Pty Ltd

I have really enjoyed working with you guys and look forward to a successful 2013. From the moment we started with TAS I have seen value. The figures are accurate, you are accessible (and approachable!) and most of all – you are cool people!
"Sophie is so professional – careful, attentive and punctual – she has made managing my accounts not just easier, but a whole lot less stressful"

Fast Ed
TV Chef from Better Homes & Gardens

2017-10-13T04:23:15+00:00

Fast Ed
TV Chef from Better Homes & Gardens

"Sophie is so professional – careful, attentive and punctual – she has made managing my accounts not just easier, but a whole lot less stressful"
Sophie has been a tremendous support and guiding light for my business. I have continually succeeded when acting on her advice and by using her services. Her products are fantastic and her ideas and accuracy is out of this world. I would never hesitate to recommend Sophie’s services and I would invite anyone to contact me for a referral.

Belinda Grundy
GM, Property Styling Online and BG Property Styling

2017-10-13T09:21:50+00:00

Belinda Grundy
GM, Property Styling Online and BG Property Styling

Sophie has been a tremendous support and guiding light for my business. I have continually succeeded when acting on her advice and by using her services. Her products are fantastic and her ideas and accuracy is out of this world. I would never hesitate to recommend Sophie’s services and I would invite anyone to contact me for a referral.
Sophie has the spirit of the Entrepreneurial Business Owner! Whether she is running a successful single family website, creating a product for small business owners or running her own bookkeeping agency she is always right on track as to what small business needs. If you want to speak to someone who not only knows what business owners are going through-she also does something about it- then don’t miss out, connect with Sophie! She is someone who can not only think outside the square- she has true strategic thinking; which is often spoken about but is rarely truly placed into action.

Sue Heins
Councillor at Warringah Council

2017-10-13T09:25:16+00:00

Sue Heins
Councillor at Warringah Council

Sophie has the spirit of the Entrepreneurial Business Owner! Whether she is running a successful single family website, creating a product for small business owners or running her own bookkeeping agency she is always right on track as to what small business needs. If you want to speak to someone who not only knows what business owners are going through-she also does something about it- then don’t miss out, connect with Sophie! She is someone who can not only think outside the square- she has true strategic thinking; which is often spoken about but is rarely truly placed into action.
Sophie is an amazing business woman. She is able to take the complexities of business and break them into manageable pieces for small and home based business owners to work with. She’s clever, creative, supportive and very generous. She’s the reason that so many small businesses are doing so well. If yours is a small or home based business then Sophie is someone you need to know.

Anne Maybus
Writer and Content Creator, Clever Streak

2017-10-13T09:26:35+00:00

Anne Maybus
Writer and Content Creator, Clever Streak

Sophie is an amazing business woman. She is able to take the complexities of business and break them into manageable pieces for small and home based business owners to work with. She’s clever, creative, supportive and very generous. She’s the reason that so many small businesses are doing so well. If yours is a small or home based business then Sophie is someone you need to know.
Sophie is efficient, direct and gets the job done. She responds quickly, keeps me updated and has a way of simplifying things and making my life easier. She is all about efficiency and that’s what makes it great to work with her, I highly recommend her to anyone who wants someone to efficiently look after their books and she is great value for money too.

Adam Dobson
Strategic Resourcing Manager

2017-10-13T09:28:24+00:00

Adam Dobson
Strategic Resourcing Manager

Sophie is efficient, direct and gets the job done. She responds quickly, keeps me updated and has a way of simplifying things and making my life easier. She is all about efficiency and that’s what makes it great to work with her, I highly recommend her to anyone who wants someone to efficiently look after their books and she is great value for money too.